Bhramari Pranayama

The sanskrit word "Bhramari" means "Humming black bee".

Duration : Minimum : 11 times, Maximum : 21 times

Cures : Mental Stress, Fatigue, HBP, Agitation, Heart Diseases, Migraine, Paralysis, Ears, Nose, Eyes, Mouth problems, Diabetes, Depression, Acidity, Tonsil, Tired, Asthma, Anxiety, Thyroid problems, Respiratory Diseases