Relaxation Music

Tadasana with Finger lock / The Palm Tree Pose

How to perform Tadasana with finger lock :

• Stand Straight on the mat
• Ensure your heels are touching each other and toes are somewhat spread apart
• Lock the fingers of both hands
• Turn the palms, keep the hands below the novel
• While inhaling, stretch the arms above the head. So that upper arms touches the ears
• Stand on your toes and stretch the body upwards, while exhaling
• Hold it in the pose as long as you can
• While inhaling, bring your heels down
• Bring your arms down, while exhaling

Things to remember :

• After asana, relax the whole body for 1 or 2 minutes
• Daily, do at least 2 to 3 times
• Focus your eyes in front of you so that you can maintain balance in the posture for a longer time
• Make sure your concentration on the posture
• Initially, your heels will ache or pain. While in regular practice, it reduces the pain 

Benefits :

• Removes constipation
• Improves height
• Reduces the tension
• Laxness disappears

Gomukhasana / Cow -face Pose

How to perform the Gomukhasana :

• Sit in the Dandasana position ( as shown in the video )
• Bend your right leg, and now left leg under the right knee. So that, your left heel touches the right buttock
• Now bend your right leg over the top of left leg. So that, your right heel touches the left buttock
• Bring your right arm over the shoulder and bend the right elbow so that right palm rests on the upper back 
• Bring your left arm out to the side, palm facing back and bend the left elbow and move the left hand behind your back palm facing out.
• Now try to hook your fingers together behind your back
• So that, your right elbow pointed upwards and your left elbow pointed down.
• Release your hands and straighten your legs
• Now change the direction of your hands and legs and repeat the same process

Things to remember :

• Keep the attention on your breathe
• Keep your head and spine straight
• The left forearm should be parallel to the spine with the hand between the shoulder blades and via verse
• Initially, it is not possible to connect your hands. so you can use a strap
• Place the strap in the right hand and let the strap hang behind your head and grab the other end with the left hand
• While in regular practice, you can hold your fingers slowly.

Benefits :

• Reduces the tension in the neck and upper back
• Stretches the shoulders
• Increases the lungs capacity
• Opens the chest area
• It stimulates the kidneys
• If practiced  for a minimum 10 minutes. it alleviates the tiredness