How to perform Tadasana with finger lock :
- Stand Straight on the mat
- Ensure your heels are touching each other and toes are somewhat spread apart
- Lock the fingers of both hands
- Turn the palms, keep the hands below the novel
- While inhaling, stretch the arms above the head. So that upper arms touches the ears
- Stand on your toes and stretch the body upwards, while exhaling
- Hold it in the pose as long as you can
- While inhaling, bring your heels down
- Bring your arms down, while exhaling
Things to remember :
- After asana, relax the whole body for 1 or 2 minutes
- Daily, do at least 2 to 3 times
- Focus your eyes in front of you so that you can maintain balance in the posture for a longer time
- Make sure your concentration on the posture
- Initially, your heels will ache or pain. While in regular practice, it reduces the pain
Benefits :
- Removes constipation
- Improves height
- Reduces the tension
- Laxness disappears
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