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Showing posts with label Body Awareness. Show all posts

Showing posts with label Body Awareness. Show all posts

27 September 2012

Relaxation Music

Posted by Unknown at 10:24 AM No comments:

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Labels: Body Awareness, Mental relax, Reduce stress, Reduces the tension, Relaxation Music

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Pranayama

Anulom Vilom Pranayama / Alternate Nostril Breathing
Bhastrika Pranayama / Bellows Breathing
Bhramari Pranayama
KapalBhati Pranayama / Breathe of Fire
Shitali Pranayama
Ujjayi Pranayama / Victorious Breathe

Asanas

Balasana / Child Pose
Bhujangasana / Cobra pose
Dandasana / Staff Pose
Dhanurasana / Bow Pose
Gomukhasana / Cow - Face Pose
Marjariasana / Cat - Cow Pose
Navasana / Boat Pose
Parivartita Chakrasana / Lateral Bending Pose
Shalabhasana / Locust Pose
Surya Namaskar - 9 Vinyasa
Tadasana / Mountain Pose
Tadasana with finger lock / The palm Tree Pose
Ustrasana / Camel Pose
Vajrasana / Thunderbolt Pose

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Improves digestion (4)
Increases flexibility (4)
Reduces the tension (3)
Relieving Back pain (3)
Removes constipation (3)
Decrease menstrual problems (2)
Improves postures (2)
Increases lungs capacity (2)
Brings awareness (1)
Gas-trouble (1)
Healthy Juices (1)
Improves height (1)
Reduce Diabetes (1)
Reduce Kidney Problems (1)
Reduces the stomach fat (1)
Rules for effective yoga (1)
Tips to control hair fall (1)
Yoga Asanas for Hair Fall (1)
Yoga Asanas for Hamstrings (1)
Yoga Asanas for High Blood Pressure (1)
Yoga Asanas for Hips (1)

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