Dandasana / Staff Pose

How to perform Staff pose / Dandasana :

• Sit with your legs are straight and foot are together
• Place your hands on the ground at the sides of the body
• Hand fingers are pointing forward

Things to remember : 

• Breathe normally
• Make sure your concentration on the asana

Benefits :

• Stretches the foot and legs
• Stretches the chest and shoulders
• Stretches the back muscles
• It relaxes the body and mind
• It also prepares for doing other pose