How to perform Eka Pada Shalabhasana :
- Lie down on the mat with the face downwards
- Stretch your legs so that your toes are flat down on the floor
- Place your hands at the sides of the body
- Inhale slowly, raise your left leg up as high as possible and look straight
- Hold the pose as long as you can
- While exhaling, bring your leg down
- Repeat the same process to your right leg
How to perform Dwi Pada Shalabhasana :
- Lie down on the mat with the face downwards
- While Inhaling, try to raise your both the legs as high as possible and look straight
- Hole the pose as long as you can
- Exhale slowly, bring your legs down towards the ground and relax
Things to Remember :
- Your whole body should be straight and stiff
- Repeat this asana atleast 2 to 3 times daily
- At initial stage you can hold the pose for 5 to 8 seconds. While in regular practice you can hold for more seconds
- Make sure your concentration on the pose
Benefits :
- It helps to cure chronic constipation
- It helps to cure diabetes and prostate gland problems
- It gives good effort to the whole body and helps to tone up spine, lungs, chest, neck and shoulder
- This cures various abdominal troubles including problems in the area of kidneys, liver and pancreas
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