The word sanskrit "Anulom " means "Alternate ". This pranayama is also known as Nadishuddhi or Nadi shodhan.
Cures : Heart Diseases, HBP, Sinus, Paralysis, Depression, Migraine, Stress, Mental Tension, Diabetes, Anxiety, Acidity, Obesity, Constipation, Flatulence, Headache, Allergy, Asthma, Parkinson, Snoring, Gastric Problem, Respiratory Problems, Cartilage, Arthritis, Heart Blockages, Vat - cuf - pit
Cures : Heart Diseases, HBP, Sinus, Paralysis, Depression, Migraine, Stress, Mental Tension, Diabetes, Anxiety, Acidity, Obesity, Constipation, Flatulence, Headache, Allergy, Asthma, Parkinson, Snoring, Gastric Problem, Respiratory Problems, Cartilage, Arthritis, Heart Blockages, Vat - cuf - pit
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