Bhujangasana / Cobra Pose

Steps to perform Bhujangasana:

• Sleep on your stomach on the mat
• Inhale slowly, bend your chest, head, neck upwards with the help of palms
• Hold in the asana as long as you can
• Exhale slowly, come to starting position and relax

Things to remember :

• The elbows should be straight
• Retain your legs and toes in a straight line on the mat
• While in posture, focus your eyes towards the sky
• Make sure your concentration on the pose
• Daily do at least 2 to 3 times

Benefits :

• Improves the digestion
• Strengthens the spine, chest, shoulders 
• Stretches the arms and waist
• Decrease menstrual problems
• Increases flexibility
• Improves the oxygen and blood circulation