Rules for effective yoga

Rules :

• For yoga practice, we need Comfortable clothing, Calm place and Yoga mat
• It is best to do the yoga in the early morning or late evening with an empty stomach
• It is better to do the yoga daily without any gap
• Start yoga with the warm up exercise so that your body and mind will relax
• Each pose consists of 3 stages
• 1. Going into a pose 2. Holding a pose 3. Coming out of a pose
• After coming out of a pose, you would have some rest with deep breathe rather than directly moving on next pose. At least give gap between each pose for 60 seconds
• Each posture requires combining the mind, body and breathing practices