Yoga Asanas for Hamstrings

Note : Beginner Level poses - B, Intermediate Level poses - I, Advance Level poses - Adv

Sitting Poses :

• Staff pose / Dandasana (B)
• Head to Knee pose / Janu Shirsasana (B)
• Seated Wide Legged Straddle pose / Upavistha Konasana (I)
• Monkey pose / Hanumanasana (Adv)
• Compass pose / Parivrtta Surya Yantrasana (Adv)

Standing Poses :

• Standing Forward Bend pose / Uttanasana (B)
• Triangle pose / Trikonasana (B)
• Wide Legged Forward Bend pose / Prasaritta Padottanasana (B)
• Lizard pose / Utthan Pristhasana (I)
• Extended side angle pose / Utthita  parsvakonasana (B, Variations - I)
• Pyramid pose / Parsvottanasana (B, Variations - I)
• Half Moon pose / Ardha Chandrasana (I)
• Revolved Triangle pose / Parivrtta Trikonasana (I)
• Revolved Half Moon pose / Parivrtta Ardha Chandrasana (Adv)

Supine Poses :

• Happy Baby pose / Ananda Balasana (B)
• Reclined Big Toe pose / Supta Padangusthasana (B)
• Plow pose / Halasana (I)
• Sleeping Vishnu pose / Anantasana (I)

Arm Balance Poses :

• Firefly pose / Tittibhasana (Adv)