Yoga Asanas for Hips

Sitting Poses :

• Bound Angle pose / Baddha Konasana
• Head to Knee pose / Janu Shirsasana
• Knee to Ankle pose / Agnistambhasana
• Lotus pose / Padmasana
• Garland pose / Malasana
• Cow Face pose / Gomukhasana
• Pigeon pose / Eka Pada Rajakapotasana
• Seated Wide Legged Straddle pose / Upavistha Konasana

Standing Poses :

• Eagle pose / Garudasana
• Extended side angle pose / Utthita Parsvakonasana
• Extended Triangle pose / Utthita Trikonasana
• Warrior 2 pose / Veerabhadrasana 2
• Half Moon pose / Ardha Chandrasana
• Standing Forward Bend pose / Prasarita Padottanasana
• Lizard pose /Utthan Pristhasana

Supine Poses :

• Happy Baby pose / Ananda Balasana
• Cobbler pose / Supta Baddha Konasana