Yoga Asanas for Hair Fall

Hair fall is a common problem in all human beings due to the cause of poor blood circulation, stress, depression, tension, indigestion, skin problems like dandruff, hair loss during pregnancy, medical and hair treatments, hormonal imbalance and Lack of balanced diet. So, concentrate on food that are rich in proteins, iron, silica, vitamin C,  zinc etc.,
Food listed below help in reducing hair fall:
carrots, eggs, fish, whole grains, soy milk, yogurt, dry fruits like almonds, raisins, dates, fruits like oranges, strawberries, lemon, green vegetables like cucumber, green peppers, beans, leafy vegetables like amaranthus leaves, spinach. Raw consumption of vegetables gives more nutrients than cooked vegetables.
Asanas :
Note : Beginner's Level poses - B, Intermediate Level poses - I, Advanced Level poses - Adv
Sitting poses :

• Thunderbolt pose / Vajrasana (B)
• Hare pose / Shashankasana (B)

Standing poses :

• Downward Facing Dog pose / Adho Mukha Svanasana (B)
• Standing Forward Bend pose / Uttanasana (B)
• Wide Legged Forward Bend pose / Prasarita Padottanasana (B)

Back Bends :

• Half Wheel pose / Ardha Chakrasana (B)
• Camel pose / Ustrasana (I)

Supine poses :

• Leg Lock pose / Pavanmuktasana (B)
• Bridge pose / Setu Bandha Sarvangasana (B)

Inversions :

• Shoulder Stand pose / Salamba Sarvangasana (I)
• Plow pose / Halasana (I)
• Hand stand pose / Adho Mukha Vrksasana (Adv)
• Supported Head stand pose / Salamba Sirsasana (Adv)

Pranayama :

• Breathe of fire / Kapal Bhati pranayama
• Alternate Nostril Breathing / Anulom-Vilom pranayama
• OM kar Chanting / Udgeeth pranayama
• Bellows Breathing / Bhastrika pranayama
• Dyna Meditation

Home Remedies :

•  Mix 2 to 3 tbsps of curd, 3 drops of lemon and one egg without yolk. Apply the mixture to the scalp and keep it for 20 minutes.
• 2 tbsps of fenugreek seeds soak it in 2 tbsps of curd overnight. Next day, make it a smooth paste. Apply to the scalp and keep it for 30 minutes.
• 1 tbsp of Guntagalara (Ayurvedam powder) plus 1 tbsp of Amla powder mix with water. Apply the mixture and stay for 20 minutes.
• For best result, apply one egg without yolk to the scalp weekly twice.

Note : If you know any other remedy please let me know. I will add it with your name.