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04 September 2012

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Pranayama

Anulom Vilom Pranayama / Alternate Nostril Breathing
Bhastrika Pranayama / Bellows Breathing
Bhramari Pranayama
KapalBhati Pranayama / Breathe of Fire
Shitali Pranayama
Ujjayi Pranayama / Victorious Breathe

Asanas

Balasana / Child Pose
Bhujangasana / Cobra pose
Dandasana / Staff Pose
Dhanurasana / Bow Pose
Gomukhasana / Cow - Face Pose
Marjariasana / Cat - Cow Pose
Navasana / Boat Pose
Parivartita Chakrasana / Lateral Bending Pose
Shalabhasana / Locust Pose
Surya Namaskar - 9 Vinyasa
Tadasana / Mountain Pose
Tadasana with finger lock / The palm Tree Pose
Ustrasana / Camel Pose
Vajrasana / Thunderbolt Pose

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